The mainstream media, from the tabloids to womens' magazines, is keen to tell you how to lose weight, shape your body, get fit and which of the various foods you eat is going to kill you next.
Or cure cancer. Whichever.
Fact is, if the stuff they push really worked they'd kill their own industry and there wouldn't be so many fat people around.
Take a look around. Yep, you see fat people.
Now take a look in the mirror? Mainstream diet advice does. not. work.
The BodyBuilding Diet Works
There is one "diet" that works so effectively it makes the talking heads on TV look dumb as dirt
The more impressive physiques attached to those heads rarely follow the stuff they push; instead they use the techniques that actually work. The long-proven and powerfully effective techniques of bodybuilders
Bodybuilding cutting techniques can slash bodyfat from an average of around 25-35% down to 5%, even less. The average "slim" female aerobics instructor is around 20% fat, males around 16%, and they can only dream of the ripped physique bodybuilders can regularly achieve.
No Needles
The Biggly Body Plan (BBP) does not rely on any steroids or even supplements, though advice on supplements is included.
It details the nutrition and eating habits that really do work, from the basic to the more hair-raising
Tips on workout design and exercises, including stretching, mean you can design your own workouts effectively.
For the real hardcore you can follow the pre-built 6 Month Illustrated Workout Plan
Fat Cutting Techniques
If cutting fat is your goal you can mix and match the various cutting techniques detailed; if gaining lean muscle mass is your aim that's included, in fact it's part of the The Plan.
200 or so pages, with photos & illustrations, no adverts and a great compliment to Biggly's unique bodybuilding software
If you don't like what you see in the mirror you have 2 choices. Keep doing what you're doing, or do something different.
