Alan's Blog

Man counted calories, watched the pounds go

"Instead of eating a few large meals every day, he ate six small meals, keeping track of how many calories he consumed. He had been eating more than 2,500 calories a day, perhaps 3,000, so he cut this down to 1,500 calories a day. That meant losing a pound every two or three days.

"As long as you know how many calories you need and how many calories you eat, it's just math," he said."

http://edition.cnn.com/2008/HEALTH/diet.fitness/07/18/weight.loss.sujit/index.html?eref=rss_health

What makes me chuckle is that CNN figured this was "news"!!!