Alan's Blog

Big Breakfast is Good for your Diet

Been awhile since I updated this blog, sorry about that. Was prompted into posting after reading an article on the BBC stating that research suggests a large breakfast is good for dieting.

Well gee, they could have asked bodybuilders that about 15 years ago ;)

Just got back from a "holiday" in Langkawi, which I'm tempted to babble about but won't bore you with it :)