Alan's Blog

Anabolic Burst Verdict

It occurred to me that I hadn't updated this - sorry!

Well overall the burst went well, I did indeed gain muscle and strip some fat.

Importantly I also learnt more about how my own body responds to calories. I'm just on a maintenance level at present but yes, I'll probably do another burst soon, hopefully even more effective now that I know my body's limits. It's not as simple as it sounds though, takes a fair bit of preparation and generally messing about concerning food and is not practical as a casual technique.

I give a detailed day by day account of my experiences in the new version of the Biggly Body Plan, available on the main site. I've also changed things considerably by giving away the basic parts of the book freebies, only the plan itself is password protected and paid for.