Alan's Blog

Anabolic burst update

Well the anabolic burst continues, ie I'm still stuffing myself with nearly twice my normal calories.

Bodyfat has crept up close to when I started but muscle mass is growing faster - as a technique for growing muscle it seems to work, as a slimming technique not so much! Although the usual advice is to quit cardio during the bulk I'm going to incorporate a little FBZ stuff in the mornings. That won't make any noticable difference calorie wise but will burn off a bit of fat. The original research was of people doing 40 mins or aerobics every day so I'm following the research more than the talking-head hype!