Alan's Blog

Anabolic Burst Take 2

Well my last short term burst seemed to work OK, especially as I didn't get much training done. Tried some high-volume (10 sets of 10 reps) early in the week and my arms were killing me; couldn't work out at all for awhile.

Anyway, Trusty Tape says I've lost 3cm off my belly, added 2 cm to my chest and my bodyfat level has dropped by 2%. Not bad for a guy who's been stuffing himself stupid with food...

My arms, after that high volume crap, no change at all.

So, am officially cutting again now, very low calories, seriously low, we're talking 1500 here, for one full week. I'll see how that goes, if OK will extend. Will I make 2 weeks of starvation? Will the anabolic burst work as the science suggests?

Stay tooned!

But no, I'm not doing that high volume shite again!