Alan's Blog

1100 calories

1100 calories over my maintenance level and the food doesn't stop...

Will continue a little longer but have decided to cut again next Monday, as that's long enough to get the hormones racing and if anything I need to lose some flab more than I need more muscle right now. Plus I need more cardio.

The anabolic burst is a promising system but takes more preparation than I've given it, on such basics as having the right food in the house, avoiding family committments for eating out (nope, Chinese new year and a lot of Chinese friends does not go well with clean eating).

Later I'm going to give it the full 2 weeks and track and blog daily, as I know a lot of people are interested in this but nervous of giving it a go!