Alan's Blog

Anabolic Burst

Still going strong, though more like 800 calories over.

Happily no noticable fat gain so far, calves and thighs both show an extra cm, arms about half a centimeter, belly caliper hasn't moved.

This kinnda confirms I was undernourished!

I may reduce it down to a week though, not cos I'm a wimp but cos for simple health I'd rather get on with some cardio soon.